Neck Pain Relief – It’s a Breeze when you Know How

Neck pain is a misery and is a common problem for many people, regardless of occupation or lifestyle. Much like lumbar pain, neck pain too is a very common condition that can affect anyone, regardless of their age.   The statistics say that neck and back pain affects more than 80% of the population sometime […]


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Types of Tennis Injuries and How to Avoid Them

Tennis is widely popular across different age groups and social circles. It is so simple and enjoyable that it can be played as a competitive sport or a hobby. As you try your best to keep fit, you should also be aware of the various risks that you face while on the court. Besides keeping […]


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What You Need to Know about Mal de Debarquement Syndrome

Mal de Debarquement (MDD) is a French phrase that loosely translates to “sickness of disembarkment”. It is also known as the disembarkment syndrome. Often, when people leave land and set out on a cruise, they have to get their “sea legs”. This enables them to become steady and prevents them from crashing into things when […]


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What is Scoliosis? What are the benefits of spinal physio

The spine is a unique and important part of our system. Though the spine is delicate, it also has special conditions such as Scoliosis. It comes as a result of a sideways curvature that usually occurs during growth spurt period that is just before puberty. Its caused by other conditions which include muscular dystrophy. It’s […]


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How A Chiropractor Can Help Maintain or Correct your Posture

A good posture is very important and it is the position of the body when standing, sitting or lying. However, the spine has to be neutral. A good posture has many benefits and it is necessary to prevent any injuries.   The Importance of Good Posture Apart from looking good physically, good posture has other […]


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Low Back Pain in Fast Bowlers

Cricket is considered to be one of the most entertaining sport, owing to its capacity to keep its viewers on the edge of their seats. However, quite often, many fast bowlers end up suffering from injuries that result in tremendous back pain. Injuries are quite common in this field of sports, fast bowling injuries being […]


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Reduce Stress in Life

This year’s World Mental Health Day took place on October 10th. The theme this year focuses on ‘Mental Health in the Workplace’. In conjunction with this, Mental Health Australia (MHA) ran a campaign to challenge the way we look at mental health and to encourage us to view mental health more positively. The twofold aim […]


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Running and lower back problems – Analyzing the Grind

Running is an activity that demandsa lot of strength and energy. When you run, your body is in a stressed position for a long time. The core body muscles support the spine, lower back, hips and hamstrings together as one big machine. Weakness in any of these parts forces the other parts to face the […]


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Get on Your Feet

If you work a typical 40-hour work week, chances are you sit for a majority of the time.  Depending on what you do for a living, you could have a normal desk job that requires you to be in an office for most of the work day.  On average, Britain’s sit for 8.9 hours on […]


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No Mouthguard = No Play

If your child goes to a school or sports club that does not actively promote a ‘No Mouthguard, No Play‘ policy, then he or she could be at serious risk of an avoidable dental injury. Diane Tozer from Westside Dentures Brisbane says that many people, especially youngsters may be participating in a sport without having […]


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