Treating Degenerative Disc Disease using Chiropractic Method

The Degenerative Disc Disease (DDD) is an ailment that causes pain around the discs on the spine. It is characterised by general weakness and numbness along the discs that separate the bones on the spine. Biologically, as people grow older, the spine begins to wear out. The joint fluids begin to dry out. After some […]


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All You Need to Know About Neck Pains

Neck Pain and How to Know If It Is Serious The neck has muscles, tendons, ligaments, and bones that support the head and enable it to move around. You may experience stiffness or pain on your neck if it is injured or worn-out. A painful neck is a result of tense or strained neck muscles. […]


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Sport Physiotherapy also offers Guidelines for Performance

Tennis is such a hugely popular sport and those who start playing the game have hopes of one day playing at Wimbledon, the Australian- or US Open or maybe at Roland Garros. However. before you start any sport, you have to know that there is always the possibility of injury, especially if you have been […]


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Neck Pain Relief – It’s a Breeze when you Know How

Neck pain is a misery and is a common problem for many people, regardless of occupation or lifestyle. Much like lumbar pain, neck pain too is a very common condition that can affect anyone, regardless of their age.   The statistics say that neck and back pain affects more than 80% of the population sometime […]


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Types of Tennis Injuries and How to Avoid Them

Tennis is widely popular across different age groups and social circles. It is so simple and enjoyable that it can be played as a competitive sport or a hobby. As you try your best to keep fit, you should also be aware of the various risks that you face while on the court. Besides keeping […]


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What You Need to Know about Mal de Debarquement Syndrome

Mal de Debarquement (MDD) is a French phrase that loosely translates to “sickness of disembarkment”. It is also known as the disembarkment syndrome. Often, when people leave land and set out on a cruise, they have to get their “sea legs”. This enables them to become steady and prevents them from crashing into things when […]


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What is Scoliosis? What are the benefits of spinal physio

The spine is a unique and important part of our system. Though the spine is delicate, it also has special conditions such as Scoliosis. It comes as a result of a sideways curvature that usually occurs during growth spurt period that is just before puberty. Its caused by other conditions which include muscular dystrophy. It’s […]


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How A Chiropractor Can Help Maintain or Correct your Posture

A good posture is very important and it is the position of the body when standing, sitting or lying. However, the spine has to be neutral. A good posture has many benefits and it is necessary to prevent any injuries.   The Importance of Good Posture Apart from looking good physically, good posture has other […]


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Low Back Pain in Fast Bowlers

Cricket is considered to be one of the most entertaining sport, owing to its capacity to keep its viewers on the edge of their seats. However, quite often, many fast bowlers end up suffering from injuries that result in tremendous back pain. Injuries are quite common in this field of sports, fast bowling injuries being […]


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Reduce Stress in Life

This year’s World Mental Health Day took place on October 10th. The theme this year focuses on ‘Mental Health in the Workplace’. In conjunction with this, Mental Health Australia (MHA) ran a campaign to challenge the way we look at mental health and to encourage us to view mental health more positively. The twofold aim […]


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