Archive for the Exercise Category

Neck Pain Relief – It’s a Breeze when you Know How

Neck pain is a misery and is a common problem for many people, regardless of occupation or lifestyle. Much like lumbar pain, neck pain too is a very common condition that can affect anyone, regardless of their age.   The statistics say that neck and back pain affects more than 80% of the population sometime […]

Read more →

Low Back Pain in Fast Bowlers

Cricket is considered to be one of the most entertaining sport, owing to its capacity to keep its viewers on the edge of their seats. However, quite often, many fast bowlers end up suffering from injuries that result in tremendous back pain. Injuries are quite common in this field of sports, fast bowling injuries being […]

Read more →

Running and lower back problems – Analyzing the Grind

Running is an activity that demandsa lot of strength and energy. When you run, your body is in a stressed position for a long time. The core body muscles support the spine, lower back, hips and hamstrings together as one big machine. Weakness in any of these parts forces the other parts to face the […]

Read more →