Posts Tagged lower back pain

Running and lower back problems – Analyzing the Grind

Running is an activity that demandsa lot of strength and energy. When you run, your body is in a stressed position for a long time. The core body muscles support the spine, lower back, hips and hamstrings together as one big machine. Weakness in any of these parts forces the other parts to face the […]


Read more →

Don’t Allow Back Pain To Dictate Your Life

Most of us have experienced some form of back pain at some point during our lives. This can take the form of either severe pain, a simple niggle, and everything in-between, and can also last from a few days, to a few months. For those who suffer from any kind of back pain, including the […]


Read more →